If we are given the Western baby treatment, and separated from our mothers at birth, one part of our brain becomes convinced that life is elsewhere. Despite this, every now and then I get to feel complete. Those moments in time sing with a resonance that humble my darting thoughts on other days, when I think a project or a smart idea or any other search for ‘paradise’, is going to make an emotional difference.

When I am not in the happy place of zero (mind)contact with the past and future, I think about how we interpret ourselves. Sensations and emotions arise, and we struggle to label them according to what we have learned. Our culture teaches us a lot of unproductive and stupid ways of interpreting ourselves, so the word struggle really fits.
I used to think positive thinking was sort of lame because emotions don’t originate in the conscious mind. But digging deeper I see that it might help by stopping you from making things worse than they are. The reason for this is that people often think they are worse off than they really are, i.e. they have negative interpretations of their emotions.
If you want to try positive thinking, a big tip is DON’T USE PRONOUNS. Your brain doesn’t understand them. Don’t say stuff like "I am a secure and happy person" while looking in the mirror. You lost your brain’s interest with the first word. Instead say "Excited" in a clear voice when you want to re-interpret jumpy emotions or "Run" when you find yourself losing your cool. Your brain won’t get that you are the one who is doing the talking, and it will be thrilled at some guidance that is aligned to what is really going on.
A big problem here though is Freud. (You often hear that the biggest opposition to a biological view of humans is religion, but I think Mr Vienna with the notebook might be a much bigger problem.) When my thoughts make a negative interpretation of my emotions I often find Freud’s pandora box in the background. His concepts like ’drives’ are pretty scary.
Thank goodness for the moments of eternity, of feeling at one with the world.